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Eti Crax Spicy Calories
Spicy stick cracker, snack, salty, crunchy
CALORIES
GI
POTASSIUM
FIBER
Eti Crax Spicy Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
67g
· 59%
Protein
9g
· 8%
Fat
17g
· 33%
Fiber
3g
Eti Crax Spicy Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
B2
0.09mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Sodium
1200mg · 52% DV
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Eti Crax Spicy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Crax Spicy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Crax Spicy Contain Allergens?
Contains these allergens:
Which Diets Is Eti Crax Spicy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Crax Spicy Fat Profile
SATURATED
4.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
Foods Similar to Eti Crax Spicy
Eti Crax Spicy — Frequently Asked Questions
How many calories are in Eti Crax Spicy?
Eti Crax Spicy contains 470 calories per 100 g. A 100 g serving also provides 67 g of carbohydrates, 17 g of fat, and 9 g of protein.
Is Eti Crax Spicy suitable for a vegetarian diet?
Eti Crax Spicy is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, soy, and sesame, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.