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Eti Peanut Tahini Cookie Calories
Packaged cookie with peanut and tahini
CALORIES
GI
POTASSIUM
FIBER
Eti Peanut Tahini Cookie Nutrition Facts
Selected: 100 g
505
KCAL / 100G
Carbs
61g
· 49%
Protein
8.5g
· 7%
Fat
24g
· 44%
Fiber
3.8g
Eti Peanut Tahini Cookie Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.4mg · 15% DV
Vitamin E
2.1mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Magnesium
58mg · 14% DV
Sodium
320mg · 14% DV
Eti Peanut Tahini Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Peanut Tahini Cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Peanut Tahini Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Eti Peanut Tahini Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Peanut Tahini Cookie Fat Profile
SATURATED
8.2g
MONOUNSATURATED
8.7g
POLYUNSATURATED
6.3g
Omega 6:3 ratio 145:1
Above the ideal 4:1 (145:1).
Foods Similar to Eti Peanut Tahini Cookie
Eti Peanut Tahini Cookie — Frequently Asked Questions
How many calories are in Eti Peanut Tahini Cookie?
It provides 505 calories per 100 g. Since it is an ultra-processed, energy-dense product, portion size can quickly raise total calorie intake.
Does Eti Peanut Tahini Cookie contain common allergens?
Yes. It contains gluten, peanuts, sesame, and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.