1 pack (mini) of Eti Combo biscuit (36 g) has 180 calories. That works out to 500 calories per 100 g. It contains 23.8 g of carbs, 2.3 g of protein, 8.6 g of fat and 0.9 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Eti Combo biscuit Nutrition Facts

Selected: 100 g

500

KCAL / 100G

Carbs

66g

· 24% DV

Protein

6.5g

· 13% DV

Fat

24g

· 31% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 5% · Fat 43%

Eti Combo biscuit Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.2mg · 20% DV

0.25mg · 19% DV

0.5mg · 10% DV

Minerals

Iron

3mg · 17% DV

Sodium

380mg · 17% DV

Selenium

8µg · 15% DV

Phosphorus

85mg · 12% DV

How Nutritious Is Eti Combo biscuit?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti Combo biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Combo biscuit

To burn the 500 calories in 100 g:

🚶

124min

Walking (5 km/h)

🏃

51min

Running (8 km/h)

🚴

68min

Cycling

🏊

58min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti Combo biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Combo biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Combo biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Combo biscuit Fat Profile

SATURATED

10g

MONOUNSATURATED

7.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 96:1

Above the ideal 4:1 (96:1).

Compare Eti Combo biscuit

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Eti Combo biscuit vs Hawthorn Vinegar482 kcal more per 100 g

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Eti Combo biscuit vs Tantuni290 kcal more per 100 g

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Eti Combo biscuit vs Chicken Wrap305 kcal more per 100 g

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Eti Combo biscuit vs Protein Bar150 kcal more per 100 g

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Foods Similar to Eti Combo biscuit

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Eti Combo biscuit

How many calories are in Eti Combo biscuits?

Eti Combo biscuits provide 500 calories per 100 g. The same amount contains 66 g of carbohydrates, 24 g of fat, and 6.5 g of protein.

Are Eti Combo biscuits suitable for a diet?

They are an ultra-processed food with 500 calories per 100 g and a glycemic index of 68. They are compatible with omnivore, vegetarian, and flexitarian diets, but contain gluten, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026