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Eti Classic Pretzel Sticks Calories
Salty, crunchy wheat-based snack
CALORIES
GI
POTASSIUM
FIBER
Eti Classic Pretzel Sticks Nutrition Facts
Selected: 100 g
408
KCAL / 100G
Carbs
72.5g
· 70%
Protein
9.2g
· 9%
Fat
9.4g
· 21%
Fiber
3.1g
Eti Classic Pretzel Sticks Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
4.6mg · 29% DV
Folate
82µg · 21% DV
Vitamin E
2.2mg · 15% DV
Minerals
Sodium
1180mg · 51% DV
Selenium
26µg · 47% DV
Manganese
1mg · 43% DV
Phosphorus
128mg · 18% DV
Eti Classic Pretzel Sticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Classic Pretzel Sticks Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Classic Pretzel Sticks Contain Allergens?
Contains these allergens:
Which Diets Is Eti Classic Pretzel Sticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Classic Pretzel Sticks Fat Profile
SATURATED
4.1g
MONOUNSATURATED
2.4g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Eti Classic Pretzel Sticks
Eti Classic Pretzel Sticks — Frequently Asked Questions
How many calories are in Eti Classic Pretzel Sticks?
There are 408 calories per 100 grams. The total calories will depend on how much you eat.
Are Eti Classic Pretzel Sticks high in protein?
They provide 9.2 grams of protein per 100 grams. However, this product is mainly carbohydrate-based.
How many carbs are in Eti Classic Pretzel Sticks?
They contain 72.5 grams of carbohydrates per 100 grams. Portion size matters if you are tracking carb intake.
How much fat is in Eti Classic Pretzel Sticks?
There are 9.4 grams of fat per 100 grams. Carbohydrates make up a larger share of the product than fat.
Do Eti Classic Pretzel Sticks contain fiber?
Yes, they contain 3.1 grams of fiber per 100 grams. They do provide fiber, but they are not especially high in fiber.
What is the glycemic index of Eti Classic Pretzel Sticks?
The glycemic index is 70. This suggests the carbohydrates may raise blood sugar relatively quickly.
Are Eti Classic Pretzel Sticks good for dieting?
They have 408 calories and 72.5 grams of carbs per 100 grams, so portion control is important. They are also an ultra-processed food.
Are Eti Classic Pretzel Sticks vegan?
Yes, this product is suitable for a vegan diet. It also fits vegetarian, omnivore, and flexitarian eating patterns.
Do Eti Classic Pretzel Sticks contain gluten?
Yes, they contain gluten. They are not suitable for people with gluten sensitivity or celiac disease.
Are Eti Classic Pretzel Sticks healthy?
Nutritionally, they are carb-heavy and have a glycemic index of 70. They are also classified as ultra-processed, which is an important factor to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.