1 pack (mini) of Eti Cizi Vic (28 g) has 141 calories. That works out to 505 calories per 100 g. It contains 16.9 g of carbs, 2.3 g of protein, 6.9 g of fat and 0.7 g of fiber. Its 218.4 mg of Sodium covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Eti Cizi Vic Nutrition Facts

Selected: 100 g

505

KCAL / 100G

Carbs

60.5g

· 22% DV

Protein

8.2g

· 16% DV

Fat

24.8g

· 32% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 7% · Fat 44%

Eti Cizi Vic Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.4mg · 15% DV

Vitamin E

1.6mg · 11% DV

Biotin

3µg · 10% DV

Minerals

Sodium

780mg · 34% DV

Selenium

12µg · 22% DV

Phosphorus

120mg · 17% DV

Calcium

110mg · 11% DV

How Nutritious Is Eti Cizi Vic?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti Cizi Vic Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Cizi Vic

To burn the 505 calories in 100 g:

🚶

125min

Walking (5 km/h)

🏃

52min

Running (8 km/h)

🚴

69min

Cycling

🏊

59min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti Cizi Vic Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Cizi Vic Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Cizi Vic Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Cizi Vic Fat Profile

SATURATED

10.4g

MONOUNSATURATED

7.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 73.8:1

Above the ideal 4:1 (73.8:1).

Compare Eti Cizi Vic

🥪vs🧴

Eti Cizi Vic vs Hawthorn Vinegar487 kcal more per 100 g

→🥪vs🌯

Eti Cizi Vic vs Tantuni295 kcal more per 100 g

→🥪vs🌯

Eti Cizi Vic vs Chicken Wrap310 kcal more per 100 g

→🥪vs🍫

Eti Cizi Vic vs Protein Bar155 kcal more per 100 g

→

Foods Similar to Eti Cizi Vic

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Eti Cizi Vic

How many calories are in Eti Cizi Vic?

Eti Cizi Vic contains 505 calories per 100 g. The same serving provides 24.8 g of fat and 60.5 g of carbohydrates.

Is Eti Cizi Vic suitable for a vegetarian diet?

Eti Cizi Vic is compatible with vegetarian and omnivore diets. It is ultra-processed and contains gluten, dairy, and soy.

Have another question about Eti Cizi Vic?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026