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Eti Cino Chocolate Wafer Calories
Milk chocolate-coated wafer
CALORIES
GI
POTASSIUM
FIBER
Eti Cino Chocolate Wafer Nutrition Facts
Selected: 100 g
545
KCAL / 100G
Carbs
58g
· 43%
Protein
5.5g
· 4%
Fat
32g
· 53%
Fiber
2.5g
Eti Cino Chocolate Wafer Vitamins & Minerals
Vitamins
Vitamin E
2.5mg · 17% DV
B2
0.16mg · 12% DV
B1
0.12mg · 10% DV
B12
0.25µg · 10% DV
Minerals
Phosphorus
145mg · 21% DV
Magnesium
50mg · 12% DV
Iron
2mg · 11% DV
Calcium
95mg · 10% DV
Eti Cino Chocolate Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Cino Chocolate Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Cino Chocolate Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Eti Cino Chocolate Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Cino Chocolate Wafer Fat Profile
SATURATED
16g
MONOUNSATURATED
9.5g
POLYUNSATURATED
5.3g
Omega 6:3 ratio 104:1
Above the ideal 4:1 (104:1).
Foods Similar to Eti Cino Chocolate Wafer
Eti Cino Chocolate Wafer — Frequently Asked Questions
How many calories are in Eti Cino Chocolate Wafer?
Eti Cino Chocolate Wafer contains 545 calories per 100 g. It is a calorie-dense sweet snack.
How many carbs are in Eti Cino?
Eti Cino provides 58 g of carbohydrates per 100 g. Portion size matters for people tracking carbohydrate intake.
How much fat does Eti Cino contain?
Eti Cino contains 32 g of fat per 100 g. Fat makes a substantial contribution to its total calorie content.
Is Eti Cino a good source of protein?
Eti Cino contains 5.5 g of protein per 100 g. Its carbohydrate and fat content is higher than its protein content.
Does Eti Cino contain fiber?
Yes, Eti Cino contains 2.5 g of fiber per 100 g. Its fiber content is low compared with its carbohydrate content.
What is the glycemic index of Eti Cino?
Eti Cino has a glycemic index of 65. People monitoring glycemic impact should consider this value along with the amount consumed.
Can I eat Eti Cino while dieting?
Eti Cino has 545 calories, 58 g of carbs, and 32 g of fat per 100 g. As an ultra-processed sweet, its place in a diet depends on individual goals and portion size.
Is Eti Cino suitable for vegetarians?
Yes, Eti Cino is compatible with a vegetarian diet. It is also compatible with omnivore and flexitarian eating patterns.
Does Eti Cino contain gluten?
Yes, Eti Cino contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
What allergens are in Eti Cino Chocolate Wafer?
The listed allergens are gluten, dairy, and soy. People allergic to any of these ingredients should avoid the product.
Have another question about Eti Cino Chocolate Wafer?
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Nutrition data compiled from USDA FoodData Central and scientific sources.