1 piece (medium) of Eti Cin Strawberry (25 g) has 103 calories. That works out to 410 calories per 100 g. It contains 18.8 g of carbs, 1.1 g of protein, 2.8 g of fat and 0.4 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Eti Cin Strawberry Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

75g

· 27% DV

Protein

4.2g

· 8% DV

Fat

11g

· 14% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 4% · Fat 24%

Eti Cin Strawberry Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.06mg · 5% DV

Biotin

1.2µg · 4% DV

0.5mg · 3% DV

Minerals

Iron

1mg · 6% DV

Sodium

140mg · 6% DV

Selenium

2.5µg · 5% DV

Phosphorus

38mg · 5% DV

How Nutritious Is Eti Cin Strawberry?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

14/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti Cin Strawberry Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Cin Strawberry

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti Cin Strawberry Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Cin Strawberry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Cin Strawberry Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Cin Strawberry Fat Profile

SATURATED

4.8g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Compare Eti Cin Strawberry

🍓🍪vs🍯

Eti Cin Strawberry vs Caramel sauce90 kcal more per 100 g

→🍓🍪vs🍫

Eti Cin Strawberry vs Dark chocolate130 kcal fewer per 100 g

→🍓🍪vs🍮

Eti Cin Strawberry vs Höşmerim90 kcal more per 100 g

→🍓🍪vs🍫

Eti Cin Strawberry vs Chocolate sauce200 kcal more per 100 g

→

Foods Similar to Eti Cin Strawberry

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Eti Cin Strawberry

How many calories are in Eti Cin Strawberry?

Eti Cin Strawberry provides 410 calories per 100 g. Per 100 g, it also contains 75 g carbs, 11 g fat, and 4.2 g protein.

Is Eti Cin Strawberry high glycemic, and what diets is it suitable for?

Its glycemic index is 70, which is considered high. It is suitable for omnivore and flexitarian diets, and it is classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026