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Strawberry jelly biscuit, popular snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
410
KCAL / 100G
Carbs
75g
· 72%
Protein
4.2g
· 4%
Fat
11g
· 24%
Fiber
1.5g
Vitamins
B1
0.08mg · 7% DV
B2
0.06mg · 5% DV
Biotin
1.2µg · 4% DV
B3
0.5mg · 3% DV
Minerals
Iron
1mg · 6% DV
Sodium
140mg · 6% DV
Selenium
2.5µg · 5% DV
Phosphorus
38mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Eti Cin Strawberry provides 410 calories per 100 g. Per 100 g, it also contains 75 g carbs, 11 g fat, and 4.2 g protein.
Its glycemic index is 70, which is considered high. It is suitable for omnivore and flexitarian diets, and it is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.