1 serving (medium) of Eti chia mahlab biscuit (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 20.1 g of carbs, 2.2 g of protein, 5.7 g of fat and 1.4 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Eti chia mahlab biscuit Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

67g

· 24% DV

Protein

7.2g

· 14% DV

Fat

19g

· 24% DV

Fiber

4.8g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 6% · Fat 37%

Eti chia mahlab biscuit Vitamins & Minerals

Vitamins

0.35mg · 29% DV

2.8mg · 18% DV

0.22mg · 17% DV

Vitamin E

1.6mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Sodium

360mg · 16% DV

Selenium

9µg · 16% DV

Phosphorus

110mg · 16% DV

How Nutritious Is Eti chia mahlab biscuit?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti chia mahlab biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti chia mahlab biscuit

To burn the 470 calories in 100 g:

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti chia mahlab biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti chia mahlab biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eti chia mahlab biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti chia mahlab biscuit Fat Profile

SATURATED

7.2g

MONOUNSATURATED

5.6g

POLYUNSATURATED

5.5g

⚖️

Omega 6:3 ratio 6.9:1

Above the ideal 4:1 (6.9:1).

Compare Eti chia mahlab biscuit

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Eti chia mahlab biscuit vs Hawthorn Vinegar452 kcal more per 100 g

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Foods Similar to Eti chia mahlab biscuit

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Eti chia mahlab biscuit

How many calories are in Eti chia mahlab biscuits?

Eti chia mahlab biscuits provide 470 kcal per 100 g. Per 100 g, they also contain 67 g of carbohydrates, 19 g of fat, and 7.2 g of protein.

Do Eti chia mahlab biscuits have a high glycemic index?

Eti chia mahlab biscuits have a glycemic index of 68. They contain gluten and are a processed food suitable for omnivorous, vegetarian, and flexitarian diets.

Have another question about Eti chia mahlab biscuit?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026