1 pack (whole) of Eti Canga Dark Chocolate Peanut Bar (45 g) has 239 calories. That works out to 530 calories per 100 g. It contains 22.3 g of carbs, 5 g of protein, 14.2 g of fat and 3.1 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Eti Canga Dark Chocolate Peanut Bar Nutrition Facts

Selected: 100 g

530

KCAL / 100G

Carbs

49.5g

· 18% DV

Protein

11.2g

· 22% DV

Fat

31.5g

· 40% DV

Fiber

6.8g

· 24% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 9% · Fat 53%

Eti Canga Dark Chocolate Peanut Bar Vitamins & Minerals

Vitamins

Vitamin E

5.4mg · 36% DV

Biotin

8µg · 27% DV

4.1mg · 26% DV

0.31mg · 18% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

278mg · 40% DV

Magnesium

128mg · 30% DV

How Nutritious Is Eti Canga Dark Chocolate Peanut Bar?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti Canga Dark Chocolate Peanut Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Canga Dark Chocolate Peanut Bar

To burn the 530 calories in 100 g:

🚶

131min

Walking (5 km/h)

🏃

54min

Running (8 km/h)

🚴

72min

Cycling

🏊

62min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti Canga Dark Chocolate Peanut Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Canga Dark Chocolate Peanut Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Canga Dark Chocolate Peanut Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Canga Dark Chocolate Peanut Bar Fat Profile

SATURATED

12.8g

MONOUNSATURATED

13.1g

POLYUNSATURATED

8.8g

⚖️

Omega 6:3 ratio 286.7:1

Above the ideal 4:1 (286.7:1).

Compare Eti Canga Dark Chocolate Peanut Bar

🍫vs🧴

Eti Canga Dark Chocolate Peanut Bar vs Hawthorn Vinegar512 kcal more per 100 g

→🍫vs🌯

Eti Canga Dark Chocolate Peanut Bar vs Tantuni320 kcal more per 100 g

→🍫vs🌯

Eti Canga Dark Chocolate Peanut Bar vs Chicken Wrap335 kcal more per 100 g

→🍫vs🍫

Eti Canga Dark Chocolate Peanut Bar vs Protein Bar180 kcal more per 100 g

→

Foods Similar to Eti Canga Dark Chocolate Peanut Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026