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Eti Canga caramel peanut chocolate bar Calories
caramel and peanut chocolate bar
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (whole) of Eti Canga caramel peanut chocolate bar (45 g) has 232 calories. That works out to 515 calories per 100 g. It contains 25.2 g of carbs, 3.8 g of protein, 12.6 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Canga caramel peanut chocolate bar Nutrition Facts
Selected: 100 g
515
KCAL / 100G
Carbs
56g
· 20% DV
Protein
8.5g
· 17% DV
Fat
28g
· 36% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 7% · Fat 49%
Eti Canga caramel peanut chocolate bar Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B3
1.6mg · 10% DV
B2
0.12mg · 9% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
155mg · 22% DV
Magnesium
48mg · 11% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
How Nutritious Is Eti Canga caramel peanut chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Eti Canga caramel peanut chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Canga caramel peanut chocolate bar
To burn the 515 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Eti Canga caramel peanut chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Canga caramel peanut chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Eti Canga caramel peanut chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Canga caramel peanut chocolate bar Fat Profile
SATURATED
12.5g
MONOUNSATURATED
9.6g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Compare Eti Canga caramel peanut chocolate bar
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Frequently Asked Questions About Eti Canga caramel peanut chocolate bar
How many calories are in an Eti Canga caramel peanut chocolate bar?
Eti Canga caramel peanut chocolate contains 515 calories per 100 g. It also provides 28 g of fat and 56 g of carbohydrates per 100 g.
What allergens are in Eti Canga caramel peanut chocolate?
Eti Canga caramel peanut chocolate contains peanuts, dairy, and soy. It is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.