1 piece (medium) of Eti Canga Black (40 g) has 200 calories. That works out to 500 calories per 100 g. It contains 22.4 g of carbs, 2.4 g of protein, 11.2 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Eti Canga Black Nutrition Facts

Selected: 100 g

500

KCAL / 100G

Carbs

56g

· 20% DV

Protein

· 12% DV

Fat

28g

· 36% DV

Fiber

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 5% · Fat 50%

Eti Canga Black Vitamins & Minerals

Vitamins

0.09mg · 7% DV

0.2mg · 4% DV

B12

0.1µg · 4% DV

Vitamin E

0.6mg · 4% DV

Minerals

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Magnesium

45mg · 11% DV

Calcium

90mg · 9% DV

How Nutritious Is Eti Canga Black?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti Canga Black Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Canga Black

To burn the 500 calories in 100 g:

🚶

124min

Walking (5 km/h)

🏃

51min

Running (8 km/h)

🚴

68min

Cycling

🏊

58min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti Canga Black Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Canga Black Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Eti Canga Black Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Canga Black Fat Profile

SATURATED

13g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 44:1

Above the ideal 4:1 (44:1).

Compare Eti Canga Black

🍫vs🍯

Eti Canga Black vs Caramel sauce180 kcal more per 100 g

→🍫vs🍫

Eti Canga Black vs Dark chocolate40 kcal fewer per 100 g

→🍫vs🍮

Eti Canga Black vs Höşmerim180 kcal more per 100 g

→🍫vs🍫

Eti Canga Black vs Chocolate sauce290 kcal more per 100 g

→

Foods Similar to Eti Canga Black

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Eti Canga Black

How many calories are in Eti Canga Black?

Eti Canga Black contains 500 calories per 100 g. A 100 g serving also provides 28 g of fat and 56 g of carbohydrates.

Does Eti Canga Black raise blood sugar quickly?

Eti Canga Black has a glycemic index of 60, which is a moderate glycemic impact. It contains 56 g of carbohydrates per 100 g.

Have another question about Eti Canga Black?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026