1 piece (medium) of Eti Canga Dark Chocolate (40 g) has 208 calories. That works out to 520 calories per 100 g. It contains 21.6 g of carbs, 2.4 g of protein, 12.8 g of fat and 2 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.

What is Eti Canga Dark Chocolate?

Eti Canga Dark Chocolate is a packaged chocolate bar from the Turkish brand Eti, made with dark chocolate and pieces of hazelnut and caramel. Its cocoa bitterness is balanced by sweet caramel, while the hazelnuts add a crunchy bite. It works as a small treat with coffee or tea, or as a sweet snack when you want something more substantial than plain chocolate.

It is energy-dense, with a mix of fat and carbohydrates, as well as some fibre. A 100 g portion provides 520 kcal, so a little can go a long way; a medium piece is about 40 g. For a lighter snack, have a smaller piece alongside fruit rather than making it the whole snack.

Eti Canga Dark Chocolate Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

54g

· 20% DV

Protein

· 12% DV

Fat

32g

· 41% DV

Fiber

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 5% · Fat 54%

Eti Canga Dark Chocolate Vitamins & Minerals

Vitamins

0.12mg · 9% DV

Vitamin E

1.2mg · 8% DV

Biotin

2µg · 7% DV

0.07mg · 6% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

170mg · 24% DV

Magnesium

80mg · 19% DV

How Nutritious Is Eti Canga Dark Chocolate?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti Canga Dark Chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Canga Dark Chocolate

To burn the 520 calories in 100 g:

🚶

129min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

71min

Cycling

🏊

61min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti Canga Dark Chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Canga Dark Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Eti Canga Dark Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Canga Dark Chocolate Fat Profile

SATURATED

16g

MONOUNSATURATED

11g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Eti Canga Dark Chocolate

🍫vs🍯

Eti Canga Dark Chocolate vs Caramel sauce200 kcal more per 100 g

→🍫vs🍫

Eti Canga Dark Chocolate vs Dark chocolate20 kcal fewer per 100 g

→🍫vs🍮

Eti Canga Dark Chocolate vs Höşmerim200 kcal more per 100 g

→🍫vs🍫

Eti Canga Dark Chocolate vs Chocolate sauce310 kcal more per 100 g

→

Foods Similar to Eti Canga Dark Chocolate

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Eti Canga Dark Chocolate

What is in Eti Canga Dark Chocolate?

Eti Canga Dark Chocolate contains dark chocolate with hazelnut and caramel pieces; it also contains dairy and soy allergens. Unlike plain dark chocolate, it is a packaged, ultra-processed confection with added inclusions.

Can dogs eat Eti Canga Dark Chocolate?

No, do not give Eti Canga Dark Chocolate to dogs. Chocolate contains theobromine, which dogs cannot process safely, and this bar also has rich fillings. If your dog eats some, contact a veterinarian with the amount and timing.

Does Eti Canga Dark Chocolate contain caffeine?

Yes, it contains caffeine because it is made with cocoa. The exact amount is not provided and varies with the cocoa content; people sensitive to caffeine may prefer not to eat it close to bedtime.

Why does Eti Canga Dark Chocolate taste sweeter than plain dark chocolate?

The hazelnut and caramel pieces make Eti Canga Dark Chocolate sweeter and more varied in texture than plain dark chocolate. Its bitter-chocolate flavour is still present, but it is not the same as eating a simple, high-cocoa bar.

How should you store Eti Canga Dark Chocolate?

Keep Eti Canga Dark Chocolate sealed in a cool, dry place away from sunlight and strong odours. Refrigeration is usually unnecessary and can affect the surface or make the chocolate absorb food smells; store it in the fridge only if the room is very hot.

Can Eti Canga Dark Chocolate be frozen?

Yes, you can freeze Eti Canga Dark Chocolate if needed. Wrap it airtight to protect it from moisture and odours, then let it return to room temperature while still wrapped; this helps reduce condensation and surface changes.

Can you melt Eti Canga Dark Chocolate for baking?

Yes, you can melt Eti Canga Dark Chocolate gently for baking, but the hazelnut and caramel pieces remain in the mixture. Use it where a chunky texture works, such as a topping or brownie mix, rather than for a perfectly smooth coating.

Can people with diabetes eat Eti Canga Dark Chocolate?

People with diabetes can include Eti Canga Dark Chocolate if it fits their individual meal plan, but its sweet confectionery ingredients can raise blood glucose. Consider the serving alongside other carbohydrates and ask your diabetes care team for personalised guidance.

Is Eti Canga Dark Chocolate a good choice for weight loss?

No, Eti Canga Dark Chocolate is not a weight-loss food or a reliable way to control hunger. It is a sweet bar with caramel and hazelnut pieces, so frequent or large portions can make it harder to manage overall energy intake.

Can Eti Canga Dark Chocolate cause white spots on its surface?

Yes, white marks can appear when cocoa butter or sugar moves to the chocolate’s surface after temperature or humidity changes. This is usually a quality change rather than a safety problem, but discard it if it smells or tastes off.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026