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Eti Burçak yogurt and seasonal greens grain chips Calories
Yogurt and seasonal greens flavored grain chips
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (mini) of Eti Burçak yogurt and seasonal greens grain chips (50 g) has 246 calories. That works out to 492 calories per 100 g. It contains 31.8 g of carbs, 3.6 g of protein, 11.9 g of fat and 2.5 g of fiber. Its 310 mg of Sodium covers 13% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Eti Burçak yogurt and seasonal greens grain chips Nutrition Facts
Selected: 100 g
492
KCAL / 100G
Carbs
63.5g
· 23% DV
Protein
7.2g
· 14% DV
Fat
23.8g
· 31% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 6% · Fat 43%
Eti Burçak yogurt and seasonal greens grain chips Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.4mg · 15% DV
B6
0.18mg · 11% DV
Vitamin E
1.6mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Sodium
620mg · 27% DV
Phosphorus
165mg · 24% DV
Selenium
8µg · 15% DV
How Nutritious Is Eti Burçak yogurt and seasonal greens grain chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Eti Burçak yogurt and seasonal greens grain chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Burçak yogurt and seasonal greens grain chips
To burn the 492 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Eti Burçak yogurt and seasonal greens grain chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Burçak yogurt and seasonal greens grain chips Contain Allergens?
Contains these allergens:
Which Diets Is Eti Burçak yogurt and seasonal greens grain chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Burçak yogurt and seasonal greens grain chips Fat Profile
SATURATED
3.1g
MONOUNSATURATED
9.2g
POLYUNSATURATED
6.8g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
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Frequently Asked Questions About Eti Burçak yogurt and seasonal greens grain chips
How many calories are in Eti Burçak yogurt and seasonal greens grain chips?
Eti Burçak yogurt and seasonal greens grain chips provide 492 calories per 100 g. A 100 g serving also contains 23.8 g of fat and 63.5 g of carbohydrates.
Are Eti Burçak yogurt and seasonal greens grain chips suitable for vegetarians?
Yes, these grain chips are listed as suitable for vegetarian and omnivore diets. They contain both gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.