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Eti Burçak whole wheat cocoa peanut biscuit Calories
Whole wheat biscuit with cocoa and peanut
CALORIES
GI
POTASSIUM
FIBER
Quick answer
4 piece (medium) of Eti Burçak whole wheat cocoa peanut biscuit (32 g) has 160 calories. That works out to 500 calories per 100 g. It contains 20.2 g of carbs, 2.7 g of protein, 7.4 g of fat and 2.1 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Burçak whole wheat cocoa peanut biscuit Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
63g
· 23% DV
Protein
8.5g
· 17% DV
Fat
23g
· 29% DV
Fiber
6.5g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 7% · Fat 42%
Eti Burçak whole wheat cocoa peanut biscuit Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
B3
2.8mg · 18% DV
Vitamin E
2.4mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
190mg · 27% DV
Magnesium
78mg · 19% DV
Zinc
2mg · 18% DV
How Nutritious Is Eti Burçak whole wheat cocoa peanut biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Eti Burçak whole wheat cocoa peanut biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Burçak whole wheat cocoa peanut biscuit
To burn the 500 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Eti Burçak whole wheat cocoa peanut biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Burçak whole wheat cocoa peanut biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Burçak whole wheat cocoa peanut biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Burçak whole wheat cocoa peanut biscuit Fat Profile
SATURATED
8.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
6.2g
Omega 6:3 ratio 116:1
Above the ideal 4:1 (116:1).
Compare Eti Burçak whole wheat cocoa peanut biscuit
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Frequently Asked Questions About Eti Burçak whole wheat cocoa peanut biscuit
How many calories are in Eti Burçak whole wheat cocoa peanut biscuits?
Eti Burçak whole wheat cocoa peanut biscuits contain 500 calories per 100 g. Per 100 g, they also provide 23 g of fat, 63 g of carbohydrates, and 8.5 g of protein.
Do Eti Burçak whole wheat cocoa peanut biscuits contain gluten or peanuts?
Yes. This product contains gluten, peanuts, and soy, so it is not suitable for people with allergies or sensitivities to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.