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Eti Burcak Sugar-Free Biscuit Calories
Sugar-free, whole wheat biscuit
CALORIES
GI
POTASSIUM
FIBER
Quick answer
3 piece (medium) of Eti Burcak Sugar-Free Biscuit (30 g) has 125 calories. That works out to 415 calories per 100 g. It contains 20.1 g of carbs, 2.4 g of protein, 3.6 g of fat and 1.8 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Eti Burcak Sugar-Free Biscuit Nutrition Facts
Selected: 100 g
415
KCAL / 100G
Carbs
67g
· 24% DV
Protein
8g
· 16% DV
Fat
12g
· 15% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 8% · Fat 26%
Eti Burcak Sugar-Free Biscuit Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.13mg · 10% DV
B3
1.6mg · 10% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
How Nutritious Is Eti Burcak Sugar-Free Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Eti Burcak Sugar-Free Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Burcak Sugar-Free Biscuit
To burn the 415 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Eti Burcak Sugar-Free Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Burcak Sugar-Free Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Burcak Sugar-Free Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Burcak Sugar-Free Biscuit Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Compare Eti Burcak Sugar-Free Biscuit
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Frequently Asked Questions About Eti Burcak Sugar-Free Biscuit
How many calories are in Eti Burçak Sugar-Free Biscuit?
Eti Burçak Sugar-Free Biscuit provides 415 calories per 100 g. Per 100 g, it also contains 8 g of protein, 67 g of carbohydrates, 12 g of fat, and 6 g of fiber.
Is Eti Burçak Sugar-Free Biscuit suitable for a vegetarian diet?
Yes, it is compatible with vegetarian and flexitarian diets. It contains gluten and is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.