1 serving (medium) of Eti Burçak Peanut Biscuits (30 g) has 142 calories. That works out to 472 calories per 100 g. It contains 18.8 g of carbs, 2.4 g of protein, 5.8 g of fat and 1.6 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Eti Burçak Peanut Biscuits Nutrition Facts

Selected: 100 g

472

KCAL / 100G

Carbs

62.8g

· 23% DV

Protein

8.1g

· 16% DV

Fat

19.2g

· 25% DV

Fiber

5.4g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 7% · Fat 38%

Eti Burçak Peanut Biscuits Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Biotin

7µg · 23% DV

3.1mg · 19% DV

Vitamin E

2.7mg · 18% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

188mg · 27% DV

Selenium

14µg · 25% DV

Iron

3mg · 17% DV

How Nutritious Is Eti Burçak Peanut Biscuits?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti Burçak Peanut Biscuits Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Burçak Peanut Biscuits

To burn the 472 calories in 100 g:

🚶

117min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti Burçak Peanut Biscuits Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Burçak Peanut Biscuits Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Burçak Peanut Biscuits Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Burçak Peanut Biscuits Fat Profile

SATURATED

7.3g

MONOUNSATURATED

5.4g

POLYUNSATURATED

4.9g

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

Compare Eti Burçak Peanut Biscuits

🥜vs🧴

Eti Burçak Peanut Biscuits vs Hawthorn Vinegar454 kcal more per 100 g

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Eti Burçak Peanut Biscuits vs Tantuni262 kcal more per 100 g

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Eti Burçak Peanut Biscuits vs Chicken Wrap277 kcal more per 100 g

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Eti Burçak Peanut Biscuits vs Protein Bar122 kcal more per 100 g

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Foods Similar to Eti Burçak Peanut Biscuits

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026