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Eti Burçak olive biscuit Calories
Olive-flavored packaged savory biscuit
CALORIES
GI
POTASSIUM
FIBER
Eti Burçak olive biscuit Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
66g
· 56%
Protein
8.2g
· 7%
Fat
19g
· 37%
Fiber
6g
Eti Burçak olive biscuit Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.2mg · 20% DV
Biotin
4µg · 13% DV
Vitamin E
1.8mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Sodium
650mg · 28% DV
Phosphorus
165mg · 24% DV
Selenium
12µg · 22% DV
Eti Burçak olive biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Burçak olive biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Burçak olive biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Burçak olive biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Burçak olive biscuit Fat Profile
SATURATED
6.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Eti Burçak olive biscuit
Eti Burçak olive biscuit — Frequently Asked Questions
How many calories are in Eti Burçak olive biscuit?
Eti Burçak olive biscuit contains 470 calories per 100 g. A 100 g serving also provides 19 g of fat, 66 g of carbohydrates, and 8.2 g of protein.
Is Eti Burçak olive biscuit suitable for a vegetarian diet?
Yes. Eti Burçak olive biscuit is compatible with vegetarian diets, as well as omnivore, Mediterranean, and flexitarian eating patterns.
Have another question about Eti Burçak olive biscuit?
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Nutrition data compiled from USDA FoodData Central and scientific sources.