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Eti Burçak milky creamy oat biscuit Calories
Oat, milky cream, biscuit
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 piece (medium) of Eti Burçak milky creamy oat biscuit (32 g) has 150 calories. That works out to 470 calories per 100 g. It contains 20.8 g of carbs, 1.9 g of protein, 6.1 g of fat and 1.3 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Eti Burçak milky creamy oat biscuit Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
65g
· 24% DV
Protein
6g
· 12% DV
Fat
19g
· 24% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Eti Burçak milky creamy oat biscuit Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
B12
0.2µg · 8% DV
Minerals
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
How Nutritious Is Eti Burçak milky creamy oat biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Eti Burçak milky creamy oat biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Burçak milky creamy oat biscuit
To burn the 470 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Eti Burçak milky creamy oat biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Burçak milky creamy oat biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Burçak milky creamy oat biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Burçak milky creamy oat biscuit Fat Profile
SATURATED
7.5g
MONOUNSATURATED
6g
POLYUNSATURATED
3g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Compare Eti Burçak milky creamy oat biscuit
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Frequently Asked Questions About Eti Burçak milky creamy oat biscuit
How many calories are in Eti Burçak milky creamy oat biscuit?
Eti Burçak milky creamy oat biscuit provides 470 calories per 100 g. A 100 g serving also contains 65 g of carbohydrates and 19 g of fat.
Is Eti Burçak milky creamy oat biscuit suitable for a vegetarian diet?
It is listed as compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, dairy, and soy, and it is an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.