1 serving (medium) of Eti Burçak Herb Crackers (30 g) has 134 calories. That works out to 445 calories per 100 g. It contains 20.1 g of carbs, 2.7 g of protein, 4.5 g of fat and 2 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Eti Burçak Herb Crackers Nutrition Facts

Selected: 100 g

445

KCAL / 100G

Carbs

67g

· 24% DV

Protein

· 18% DV

Fat

15g

· 19% DV

Fiber

6.5g

· 23% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 8% · Fat 31%

Eti Burçak Herb Crackers Vitamins & Minerals

Vitamins

0.32mg · 27% DV

4.2mg · 26% DV

Folate

68µg · 17% DV

Vitamin E

2.6mg · 17% DV

Minerals

Selenium

31µg · 56% DV

Manganese

1mg · 43% DV

Sodium

650mg · 28% DV

Phosphorus

195mg · 28% DV

How Nutritious Is Eti Burçak Herb Crackers?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti Burçak Herb Crackers Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Burçak Herb Crackers

To burn the 445 calories in 100 g:

🚶

110min

Walking (5 km/h)

🏃

45min

Running (8 km/h)

🚴

61min

Cycling

🏊

52min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti Burçak Herb Crackers Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Burçak Herb Crackers Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eti Burçak Herb Crackers Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Burçak Herb Crackers Fat Profile

SATURATED

3.1g

MONOUNSATURATED

5.6g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

Compare Eti Burçak Herb Crackers

🍘vs🧴

Eti Burçak Herb Crackers vs Hawthorn Vinegar427 kcal more per 100 g

→🍘vs🌯

Eti Burçak Herb Crackers vs Tantuni235 kcal more per 100 g

→🍘vs🌯

Eti Burçak Herb Crackers vs Chicken Wrap250 kcal more per 100 g

→🍘vs🍫

Eti Burçak Herb Crackers vs Protein Bar95 kcal more per 100 g

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Foods Similar to Eti Burçak Herb Crackers

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Eti Burçak Herb Crackers

How many calories are in Eti Burçak Herb Crackers?

Eti Burçak Herb Crackers provide 445 calories per 100 g. A 100 g serving also contains 67 g of carbohydrates, 15 g of fat, and 9 g of protein.

Are Eti Burçak Herb Crackers suitable for a vegetarian diet?

Yes, Eti Burçak Herb Crackers are compatible with vegetarian and flexitarian diets. They contain gluten and dairy allergens.

Have another question about Eti Burçak Herb Crackers?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026