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Eti Burçak Baked Grain Chips Calories
Baked grain-based snack, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Eti Burçak Baked Grain Chips (30 g) has 137 calories. That works out to 455 calories per 100 g. It contains 20.3 g of carbs, 2.5 g of protein, 5.2 g of fat and 2 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Eti Burçak Baked Grain Chips Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
67.5g
· 25% DV
Protein
8.2g
· 16% DV
Fat
17.2g
· 22% DV
Fiber
6.8g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 7% · Fat 34%
Eti Burçak Baked Grain Chips Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.4mg · 15% DV
Vitamin E
1.6mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Sodium
520mg · 23% DV
Magnesium
68mg · 16% DV
How Nutritious Is Eti Burçak Baked Grain Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Eti Burçak Baked Grain Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Burçak Baked Grain Chips
To burn the 455 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Eti Burçak Baked Grain Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Burçak Baked Grain Chips Contain Allergens?
Contains these allergens:
Which Diets Is Eti Burçak Baked Grain Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Burçak Baked Grain Chips Fat Profile
SATURATED
2.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
5.7g
Omega 6:3 ratio 67.5:1
Above the ideal 4:1 (67.5:1).
Compare Eti Burçak Baked Grain Chips
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Frequently Asked Questions About Eti Burçak Baked Grain Chips
How many calories are in Eti Burçak Baked Grain Chips?
Eti Burçak Baked Grain Chips provide 455 calories per 100 g. The same amount contains 17.2 g of fat, 67.5 g of carbohydrates, and 8.2 g of protein.
Are Eti Burçak Baked Grain Chips gluten-free?
No, this product contains gluten. It is compatible with omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.