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Eti Burçak diet biscuit Calories
Fiber-rich biscuit, whole-grain style, packaged snack
CALORIES
GI
POTASSIUM
FIBER
Eti Burçak diet biscuit Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
66g
· 62%
Protein
8.2g
· 8%
Fat
14.5g
· 30%
Fiber
9g
Eti Burçak diet biscuit Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.4mg · 21% DV
Biotin
4µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
210mg · 30% DV
Selenium
11µg · 20% DV
Magnesium
78mg · 19% DV
Eti Burçak diet biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Burçak diet biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Burçak diet biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Burçak diet biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Burçak diet biscuit Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Foods Similar to Eti Burçak diet biscuit
Eti Burçak diet biscuit — Frequently Asked Questions
How many calories are in Eti Burçak diet biscuits?
Eti Burçak diet biscuits provide 430 kcal per 100 g. Per 100 g, they also contain 66 g of carbohydrates, 14.5 g of fat, and 8.2 g of protein.
Are Eti Burçak diet biscuits suitable for a diet?
At 430 kcal per 100 g, they are best eaten with portion control. Their glycemic index is 58, and they are not suitable for people with gluten allergy or sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.