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Eti Burçak Coconut and Almond Biscuit Calories
Whole-grain style biscuit with coconut and almonds
CALORIES
GI
POTASSIUM
FIBER
Eti Burçak Coconut and Almond Biscuit Nutrition Facts
Selected: 100 g
468
KCAL / 100G
Carbs
63.2g
· 55%
Protein
7.4g
· 6%
Fat
19.8g
· 39%
Fiber
5.8g
Eti Burçak Coconut and Almond Biscuit Vitamins & Minerals
Vitamins
Vitamin E
2.7mg · 18% DV
B1
0.18mg · 15% DV
Biotin
4.2µg · 14% DV
B3
2.1mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Selenium
15µg · 27% DV
Phosphorus
178mg · 25% DV
Magnesium
79mg · 19% DV
Eti Burçak Coconut and Almond Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Burçak Coconut and Almond Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Burçak Coconut and Almond Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Burçak Coconut and Almond Biscuit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Burçak Coconut and Almond Biscuit Fat Profile
SATURATED
9.7g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
Foods Similar to Eti Burçak Coconut and Almond Biscuit
Eti Burçak Coconut and Almond Biscuit — Frequently Asked Questions
How many calories are in Eti Burçak Coconut and Almond Biscuit?
Eti Burçak Coconut and Almond Biscuit contains 468 calories per 100 g. You can estimate the calories in your serving based on the number of grams eaten.
How much protein does Eti Burçak Coconut and Almond Biscuit have?
This biscuit provides 7.4 g of protein per 100 g. Its protein content is lower than its 63.2 g of carbohydrate per 100 g.
Is Eti Burçak Coconut and Almond Biscuit high in carbohydrates?
It contains 63.2 g of carbohydrates per 100 g. People monitoring carbohydrate intake should consider their serving size.
Can Eti Burçak Coconut and Almond Biscuit fit into a diet?
With 468 calories and 63.2 g of carbohydrates per 100 g, portion size matters when including it in a diet. It is listed as compatible with omnivore, vegetarian, vegan, and flexitarian diets.
What is the glycemic index of Eti Burçak Coconut and Almond Biscuit?
The glycemic index of this biscuit is 62. This may be relevant for people who track the glycemic impact of foods.
Does Eti Burçak Coconut and Almond Biscuit contain fiber?
Yes, it contains 5.8 g of fiber per 100 g. The amount in an individual serving depends on how much you eat.
Is Eti Burçak Coconut and Almond Biscuit vegan?
According to the provided diet compatibility information, it is vegan. It is also suitable for vegetarian, flexitarian, and omnivore eating patterns.
Does Eti Burçak Coconut and Almond Biscuit contain gluten?
Yes, this product contains gluten. It is not suitable for people who need to avoid gluten due to an allergy or sensitivity.
What allergens are in Eti Burçak Coconut and Almond Biscuit?
The listed allergens are gluten, tree nuts, and soy. People with allergies to these ingredients should avoid the product.
Is Eti Burçak Coconut and Almond Biscuit healthy?
It is classified as an ultra-processed food. Per 100 g, it contains 19.8 g of fat, 63.2 g of carbohydrates, and 5.8 g of fiber, so its place in a diet depends on serving size and individual dietary needs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.