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Eti Burçak cocoa peanut whole wheat biscuit Calories
Whole wheat biscuit with cocoa and peanut
CALORIES
GI
POTASSIUM
FIBER
Eti Burçak cocoa peanut whole wheat biscuit Nutrition Facts
Selected: 100 g
495
KCAL / 100G
Carbs
61.5g
· 50%
Protein
8.2g
· 7%
Fat
23.8g
· 43%
Fiber
6.4g
Eti Burçak cocoa peanut whole wheat biscuit Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
2.8mg · 18% DV
Vitamin E
2.6mg · 17% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Magnesium
78mg · 19% DV
Iron
3mg · 17% DV
Eti Burçak cocoa peanut whole wheat biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Burçak cocoa peanut whole wheat biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Burçak cocoa peanut whole wheat biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Burçak cocoa peanut whole wheat biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Burçak cocoa peanut whole wheat biscuit Fat Profile
SATURATED
8.9g
MONOUNSATURATED
8.1g
POLYUNSATURATED
6.2g
Omega 6:3 ratio 116:1
Above the ideal 4:1 (116:1).
Foods Similar to Eti Burçak cocoa peanut whole wheat biscuit
Eti Burçak cocoa peanut whole wheat biscuit — Frequently Asked Questions
How many calories are in Eti Burçak cocoa peanut whole wheat biscuit?
Eti Burçak cocoa peanut whole wheat biscuit contains 495 calories per 100 g. A 100 g serving also provides 23.8 g of fat and 61.5 g of carbohydrates.
Does Eti Burçak cocoa peanut whole wheat biscuit contain allergens?
Yes. It contains gluten, peanuts, and soy, so it is not suitable for people with allergies or sensitivities to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.