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Eti Burçak black cumin biscuit Calories
black cumin flavored, fiber-containing packaged biscuit
CALORIES
GI
POTASSIUM
FIBER
Eti Burçak black cumin biscuit Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
66g
· 57%
Protein
8g
· 7%
Fat
19g
· 36%
Fiber
7g
Eti Burçak black cumin biscuit Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
Biotin
4µg · 13% DV
Vitamin E
1.8mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
150mg · 21% DV
Sodium
430mg · 19% DV
Iron
3mg · 17% DV
Eti Burçak black cumin biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Burçak black cumin biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Burçak black cumin biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Burçak black cumin biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Burçak black cumin biscuit Fat Profile
SATURATED
6.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 67.5:1
Above the ideal 4:1 (67.5:1).
Foods Similar to Eti Burçak black cumin biscuit
Eti Burçak black cumin biscuit — Frequently Asked Questions
How many calories are in Eti Burçak black cumin biscuit, and what are its macros?
Per 100 g, it provides 470 calories. It contains 8 g protein, 66 g carbohydrates, 19 g fat, and 7 g fiber.
Is Eti Burçak black cumin biscuit gluten-free, and which diets is it suitable for?
No, it contains gluten, so it is not suitable for a gluten-free diet. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.