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Eti Burçak Bitter Calories
Oat biscuit with dark chocolate
CALORIES
GI
POTASSIUM
FIBER
Eti Burçak Bitter Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
63g
· 53%
Protein
6.2g
· 5%
Fat
22g
· 42%
Fiber
5.5g
Eti Burçak Bitter Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
Eti Burçak Bitter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Burçak Bitter Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Burçak Bitter Contain Allergens?
Contains these allergens:
Which Diets Is Eti Burçak Bitter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Burçak Bitter Fat Profile
SATURATED
10.5g
MONOUNSATURATED
6.8g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Eti Burçak Bitter
Eti Burçak Bitter — Frequently Asked Questions
How many calories are in Eti Burçak Bitter?
Eti Burçak Bitter contains 480 calories per 100 g. It also provides 63 g of carbohydrates, 22 g of fat, and 6.2 g of protein per 100 g.
Is Eti Burçak Bitter suitable for a diet?
With 480 calories per 100 g, portion awareness is important, and it is classified as ultra-processed. It is compatible with omnivore and flexitarian diets, but contains gluten, soy, and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.