1 pack (medium) of Eti Brownni Intense Pistachio (45 g) has 216 calories. That works out to 480 calories per 100 g. It contains 25.9 g of carbs, 2.8 g of protein, 11.3 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Eti Brownni Intense Pistachio Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

57.5g

· 21% DV

Protein

6.2g

· 12% DV

Fat

25.2g

· 32% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 5% · Fat 47%

Eti Brownni Intense Pistachio Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Biotin

4.2µg · 14% DV

Vitamin E

2.1mg · 14% DV

0.16mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

155mg · 22% DV

Selenium

9.5µg · 17% DV

Magnesium

54mg · 13% DV

How Nutritious Is Eti Brownni Intense Pistachio?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti Brownni Intense Pistachio Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Brownni Intense Pistachio

To burn the 480 calories in 100 g:

🚶

119min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

65min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti Brownni Intense Pistachio Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Brownni Intense Pistachio Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Eti Brownni Intense Pistachio Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Brownni Intense Pistachio Fat Profile

SATURATED

11.8g

MONOUNSATURATED

6.7g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 73.8:1

Above the ideal 4:1 (73.8:1).

Compare Eti Brownni Intense Pistachio

🍫vs🍯

Eti Brownni Intense Pistachio vs Caramel sauce160 kcal more per 100 g

→🍫vs🍫

Eti Brownni Intense Pistachio vs Dark chocolate60 kcal fewer per 100 g

→🍫vs🍮

Eti Brownni Intense Pistachio vs Höşmerim160 kcal more per 100 g

→🍫vs🍫

Eti Brownni Intense Pistachio vs Chocolate sauce270 kcal more per 100 g

→

Foods Similar to Eti Brownni Intense Pistachio

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026