1 piece (medium) of Eti Brownie Cake (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 24 g of carbs, 2.1 g of protein, 6.4 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Eti Brownie Cake Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

60g

· 22% DV

Protein

5.2g

· 10% DV

Fat

16g

· 21% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 5% · Fat 36%

Eti Brownie Cake Vitamins & Minerals

Vitamins

0.11mg · 8% DV

0.08mg · 7% DV

0.25mg · 5% DV

0.6mg · 4% DV

Minerals

Iron

2mg · 11% DV

Phosphorus

75mg · 11% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

How Nutritious Is Eti Brownie Cake?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti Brownie Cake Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Brownie Cake

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti Brownie Cake Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Brownie Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Brownie Cake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Brownie Cake Fat Profile

SATURATED

7.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

Compare Eti Brownie Cake

🍫vs🍬

Eti Brownie Cake vs Rose Turkish delight80 kcal more per 100 g

→🍫vs🍫

Eti Brownie Cake vs Snickers chocolate78 kcal fewer per 100 g

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Eti Brownie Cake vs Caramel sauce90 kcal more per 100 g

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Eti Brownie Cake vs Dark chocolate130 kcal fewer per 100 g

→

Foods Similar to Eti Brownie Cake

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Eti Brownie Cake

How many calories are in Eti Brownie Cake?

Eti Brownie Cake contains 410 calories per 100 g. A 100 g serving also provides 60 g of carbohydrates, 16 g of fat, and 5.2 g of protein.

Is Eti Brownie Cake suitable for people with food allergies?

Eti Brownie Cake contains gluten, eggs, dairy, and soy. It is not suitable for people who need to avoid any of these allergens.

Have another question about Eti Brownie Cake?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 19, 2026