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Soft chocolate cake with sour cherry pieces
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
445
KCAL / 100G
Carbs
60.5g
· 54%
Protein
5.4g
· 5%
Fat
20.5g
· 41%
Fiber
2.3g
Vitamins
Vitamin E
2.8mg · 19% DV
B1
0.12mg · 10% DV
B2
0.1mg · 8% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
125mg · 18% DV
Selenium
8.5µg · 15% DV
Iron
2mg · 11% DV
Sodium
225mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
It provides 445 calories per 100 g. Calories per serving depend on the amount eaten because a serving size is not provided.
It contains 5.4 g of protein per 100 g.
There are 60.5 g of carbohydrates per 100 g.
It contains 20.5 g of fat per 100 g.
Yes. It provides 2.3 g of fiber per 100 g.
Its glycemic index is 58.
It contains 445 calories and 60.5 g of carbohydrates per 100 g. Whether it fits a diet depends on your individual calorie and carbohydrate targets.
Yes, it is compatible with vegetarian eating. It is also compatible with omnivore and flexitarian diets.
It contains gluten, eggs, dairy, and soy. It is not suitable for people with allergies or sensitivities to these allergens.
Yes. It is classified as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.