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Eti Browni Gold Nutty Chocolate Cream Cake Calories
Chocolate cream brownie cake with nuts
CALORIES
GI
POTASSIUM
FIBER
Eti Browni Gold Nutty Chocolate Cream Cake Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
57g
· 49%
Protein
5.5g
· 5%
Fat
24g
· 46%
Fiber
3.2g
Eti Browni Gold Nutty Chocolate Cream Cake Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin E
2.1mg · 14% DV
B2
0.16mg · 12% DV
B3
1.8mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
125mg · 18% DV
Selenium
9µg · 16% DV
Iron
2mg · 11% DV
Eti Browni Gold Nutty Chocolate Cream Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Browni Gold Nutty Chocolate Cream Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Browni Gold Nutty Chocolate Cream Cake Contain Allergens?
Contains these allergens:
Which Diets Is Eti Browni Gold Nutty Chocolate Cream Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Browni Gold Nutty Chocolate Cream Cake Fat Profile
SATURATED
10.5g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
Foods Similar to Eti Browni Gold Nutty Chocolate Cream Cake
Eti Browni Gold Nutty Chocolate Cream Cake — Frequently Asked Questions
How many calories are in Eti Browni Gold Nutty Chocolate Cream Cake?
Eti Browni Gold Nutty Chocolate Cream Cake contains 465 calories per 100 g. Total calorie intake depends on the amount eaten.
Is Eti Browni Gold Nutty Chocolate Cream Cake high in protein?
It provides 5.5 g of protein per 100 g. Its protein content is not high relative to its calorie and fat content.
How many carbs are in Eti Browni Gold Nutty Chocolate Cream Cake?
This cake contains 57 g of carbohydrates per 100 g. It is a high-carbohydrate sweet snack.
How much fat does Eti Browni Gold Nutty Chocolate Cream Cake contain?
It contains 24 g of fat per 100 g. Fat makes a substantial contribution to its 465 calories per 100 g.
Does Eti Browni Gold Nutty Chocolate Cream Cake contain fiber?
Yes, it contains 3.2 g of fiber per 100 g. It also remains a calorie-dense sweet snack.
Does Eti Browni Gold Nutty Chocolate Cream Cake raise blood sugar?
Its glycemic index is 62, which is in the medium GI range. It also contains 57 g of carbohydrates per 100 g.
Can I eat Eti Browni Gold Nutty Chocolate Cream Cake on a diet?
Portion awareness is important in calorie-controlled eating because it contains 465 calories per 100 g. It is an ultra-processed sweet food.
Is Eti Browni Gold Nutty Chocolate Cream Cake suitable for vegetarians?
Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. However, it contains dairy and eggs.
What allergens are in Eti Browni Gold Nutty Chocolate Cream Cake?
It contains gluten, eggs, tree nuts, dairy, and soy. It is not suitable for people with allergies to these ingredients.
Is Eti Browni Gold Nutty Chocolate Cream Cake a healthy snack?
Per 100 g, it contains 465 calories, 24 g of fat, and 57 g of carbohydrates. As an ultra-processed sweet, it is best considered an occasional, portion-conscious choice in a balanced diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.