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Eti Browni Gold Coconut Chocolate Cake Calories
Chocolate packaged cake with coconut filling
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (mini) of Eti Browni Gold Coconut Chocolate Cake (45 g) has 212 calories. That works out to 472 calories per 100 g. It contains 26.2 g of carbs, 2.3 g of protein, 10.8 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Eti Browni Gold Coconut Chocolate Cake Nutrition Facts
Selected: 100 g
472
KCAL / 100G
Carbs
58.3g
· 21% DV
Protein
5.2g
· 10% DV
Fat
24.1g
· 31% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 4% · Fat 46%
Eti Browni Gold Coconut Chocolate Cake Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
118mg · 17% DV
Selenium
8.2µg · 15% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
How Nutritious Is Eti Browni Gold Coconut Chocolate Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Eti Browni Gold Coconut Chocolate Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Browni Gold Coconut Chocolate Cake
To burn the 472 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Eti Browni Gold Coconut Chocolate Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Browni Gold Coconut Chocolate Cake Contain Allergens?
Contains these allergens:
Which Diets Is Eti Browni Gold Coconut Chocolate Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Browni Gold Coconut Chocolate Cake Fat Profile
SATURATED
12.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Compare Eti Browni Gold Coconut Chocolate Cake
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Frequently Asked Questions About Eti Browni Gold Coconut Chocolate Cake
Is Eti Browni Gold Coconut Chocolate Cake better before or after a workout?
Because it combines fast-digesting carbs with a fair amount of fat, it may feel heavy right before intense exercise for some people. After training, it can work as a treat, but it is not an ideal recovery snack on its own.
Does it go well with coffee or tea?
Yes, bitter drinks like coffee or unsweetened tea can balance the sweetness and may help with portion control. Pairing it with sugary drinks can make the overall snack much less balanced.
How should it be stored after opening?
Once opened, keep it sealed as tightly as possible in a cool, dry place. Heat and air exposure can dry the cake out or affect the filling and coating.
Does it need to be refrigerated?
Usually not. Refrigeration can make the cake firmer and less pleasant, although in very hot weather a short chill can help prevent melting.
Can you freeze it?
Yes, you can freeze it for a short time if it is well wrapped. The texture may change slightly after thawing, especially in the filling, so it is best frozen in individual portions.
Why can this kind of cake leave you hungry again soon after eating?
Sweet ultra-processed snacks can be easy to eat quickly and may not feel as filling as a more balanced snack. For some people, that means hunger or cravings return sooner.
What can you eat with it to make it more balanced?
Pairing it with yogurt, milk, kefir, or a handful of nuts can add protein or fat and help it feel more satisfying. That usually works better than eating it alone.
Is it fine as an everyday snack or better as an occasional treat?
Because it is an ultra-processed sweet, it is better treated as an occasional food rather than a daily staple. Eating foods like this very often can crowd out more nutrient-dense choices.
Who should be especially careful with this product?
Anyone with allergies or sensitivities to gluten, eggs, dairy, or soy should avoid or check the label carefully. People who are managing blood sugar, portion control, or frequent cravings may also want to be mindful with it.
How is it different from homemade chocolate cake?
A packaged ultra-processed cake offers convenience, a consistent taste, and a longer shelf life. Homemade cake gives you more control over the ingredients and lets you adjust sweetness, fat, and portion size more easily.
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Nutrition data compiled from USDA FoodData Central and scientific sources.