1 piece (medium) of Eti Browni (Chocolate) (50 g) has 210 calories. That works out to 420 calories per 100 g. It contains 30 g of carbs, 2.6 g of protein, 8.5 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Eti Browni (Chocolate) Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

60g

· 22% DV

Protein

5.2g

· 10% DV

Fat

17g

· 22% DV

Fiber

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 5% · Fat 37%

Eti Browni (Chocolate) Vitamins & Minerals

Vitamins

0.12mg · 9% DV

0.08mg · 7% DV

0.25mg · 5% DV

Biotin

1.5µg · 5% DV

Minerals

Iron

2mg · 11% DV

Phosphorus

80mg · 11% DV

Zinc

1mg · 9% DV

Magnesium

30mg · 7% DV

How Nutritious Is Eti Browni (Chocolate)?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti Browni (Chocolate) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Browni (Chocolate)

To burn the 420 calories in 100 g:

🚶

104min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti Browni (Chocolate) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Browni (Chocolate) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Browni (Chocolate) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Browni (Chocolate) Fat Profile

SATURATED

7.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

Compare Eti Browni (Chocolate)

🍫vs🍯

Eti Browni (Chocolate) vs Caramel sauce100 kcal more per 100 g

→🍫vs🍫

Eti Browni (Chocolate) vs Dark chocolate120 kcal fewer per 100 g

→🍫vs🍮

Eti Browni (Chocolate) vs Höşmerim100 kcal more per 100 g

→🍫vs🍫

Eti Browni (Chocolate) vs Chocolate sauce210 kcal more per 100 g

→

Foods Similar to Eti Browni (Chocolate)

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Eti Browni (Chocolate)

How many calories are in Eti Browni Chocolate?

Eti Browni Chocolate contains 420 calories per 100 g. It also provides 60 g of carbohydrates, 17 g of fat, and 5.2 g of protein per 100 g.

Is Eti Browni Chocolate suitable for a low-glycemic diet?

Eti Browni Chocolate has a glycemic index of 65, which is considered moderate. It contains 60 g of carbohydrates per 100 g.

Have another question about Eti Browni (Chocolate)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026