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Eti Bidolu cocoa cream wafer with peanut pieces Calories
cocoa cream wafer with peanut pieces
CALORIES
GI
POTASSIUM
FIBER
Eti Bidolu cocoa cream wafer with peanut pieces Nutrition Facts
Selected: 100 g
525
KCAL / 100G
Carbs
58g
· 44%
Protein
7.5g
· 6%
Fat
29g
· 50%
Fiber
3.2g
Eti Bidolu cocoa cream wafer with peanut pieces Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
B2
0.09mg · 7% DV
Minerals
Phosphorus
145mg · 21% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Sodium
220mg · 10% DV
Eti Bidolu cocoa cream wafer with peanut pieces Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Bidolu cocoa cream wafer with peanut pieces Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Bidolu cocoa cream wafer with peanut pieces Contain Allergens?
Contains these allergens:
Which Diets Is Eti Bidolu cocoa cream wafer with peanut pieces Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Bidolu cocoa cream wafer with peanut pieces Fat Profile
SATURATED
11.5g
MONOUNSATURATED
10.2g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 193.3:1
Above the ideal 4:1 (193.3:1).
Foods Similar to Eti Bidolu cocoa cream wafer with peanut pieces
Eti Bidolu cocoa cream wafer with peanut pieces — Frequently Asked Questions
How many calories are in Eti Bidolu cocoa cream wafer with peanut pieces?
Eti Bidolu cocoa cream wafer with peanut pieces provides 525 calories per 100 g. It contains 29 g of fat and 58 g of carbohydrates per 100 g.
Is Eti Bidolu cocoa cream wafer with peanut pieces suitable for a vegetarian diet?
Yes, it is listed as compatible with vegetarian, flexitarian, and omnivore diets. However, it contains gluten, peanuts, dairy, and soy.
Have another question about Eti Bidolu cocoa cream wafer with peanut pieces?
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Nutrition data compiled from USDA FoodData Central and scientific sources.