1 pack (medium) of Eti Bidolu Hazelnut Cream Wafer (36 g) has 193 calories. That works out to 535 calories per 100 g. It contains 21.2 g of carbs, 2 g of protein, 11 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Eti Bidolu Hazelnut Cream Wafer Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

59g

· 21% DV

Protein

5.5g

· 11% DV

Fat

30.5g

· 39% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 4% · Fat 52%

Eti Bidolu Hazelnut Cream Wafer Vitamins & Minerals

Vitamins

Vitamin E

4.2mg · 28% DV

0.12mg · 10% DV

0.09mg · 7% DV

1.1mg · 7% DV

Minerals

Phosphorus

135mg · 19% DV

Selenium

8µg · 15% DV

Iron

2mg · 11% DV

Magnesium

45mg · 11% DV

How Nutritious Is Eti Bidolu Hazelnut Cream Wafer?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti Bidolu Hazelnut Cream Wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Bidolu Hazelnut Cream Wafer

To burn the 535 calories in 100 g:

🚶

132min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

62min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti Bidolu Hazelnut Cream Wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Bidolu Hazelnut Cream Wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Eti Bidolu Hazelnut Cream Wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Bidolu Hazelnut Cream Wafer Fat Profile

SATURATED

15.2g

MONOUNSATURATED

8.4g

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 57.5:1

Above the ideal 4:1 (57.5:1).

Compare Eti Bidolu Hazelnut Cream Wafer

🍫vs🍯

Eti Bidolu Hazelnut Cream Wafer vs Caramel sauce215 kcal more per 100 g

→🍫vs🍫

Eti Bidolu Hazelnut Cream Wafer vs Dark chocolate5 kcal fewer per 100 g

→🍫vs🍮

Eti Bidolu Hazelnut Cream Wafer vs Höşmerim215 kcal more per 100 g

→🍫vs🍫

Eti Bidolu Hazelnut Cream Wafer vs Chocolate sauce325 kcal more per 100 g

→

Foods Similar to Eti Bidolu Hazelnut Cream Wafer

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Have another question about Eti Bidolu Hazelnut Cream Wafer?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026