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Eti Benimo Hazelnut Cream Biscuit Calories
Hazelnut cream-filled biscuit high in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Eti Benimo Hazelnut Cream Biscuit Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
64.2g
· 50%
Protein
6.1g
· 5%
Fat
25.6g
· 45%
Fiber
2.6g
Eti Benimo Hazelnut Cream Biscuit Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
B1
0.18mg · 15% DV
B3
1.9mg · 12% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
11µg · 20% DV
Phosphorus
142mg · 20% DV
Iron
2mg · 11% DV
Eti Benimo Hazelnut Cream Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Benimo Hazelnut Cream Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Benimo Hazelnut Cream Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Benimo Hazelnut Cream Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Benimo Hazelnut Cream Biscuit Fat Profile
SATURATED
10.4g
MONOUNSATURATED
7.5g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Eti Benimo Hazelnut Cream Biscuit
Eti Benimo Hazelnut Cream Biscuit — Frequently Asked Questions
How many calories are in Eti Benimo Hazelnut Cream Biscuit?
Eti Benimo Hazelnut Cream Biscuit provides 510 calories per 100 g. Your calorie intake will vary with the amount eaten.
Is Eti Benimo Hazelnut Cream Biscuit a source of protein?
Yes. It contains 6.1 g of protein per 100 g.
How many carbohydrates are in Eti Benimo Hazelnut Cream Biscuit?
This biscuit contains 64.2 g of carbohydrates per 100 g. It is relatively high in carbohydrates.
How much fat does Eti Benimo Hazelnut Cream Biscuit contain?
Eti Benimo Hazelnut Cream Biscuit contains 25.6 g of fat per 100 g.
Is Eti Benimo Hazelnut Cream Biscuit high in fiber?
It contains 2.6 g of fiber per 100 g. This should be considered alongside its carbohydrate and fat content.
What is the glycemic index of Eti Benimo Hazelnut Cream Biscuit?
Its glycemic index is 65. This indicates a moderate potential effect on blood glucose.
Is Eti Benimo Hazelnut Cream Biscuit suitable for a diet?
With 510 calories, 64.2 g of carbohydrates, and 25.6 g of fat per 100 g, portion control matters. Whether it fits a diet depends on your overall calorie and macronutrient targets.
Is Eti Benimo Hazelnut Cream Biscuit vegetarian?
Yes. This product is compatible with vegetarian and flexitarian eating patterns.
What allergens are in Eti Benimo Hazelnut Cream Biscuit?
It contains gluten, tree nuts, dairy, and soy. It is not suitable for people with allergies or sensitivities to these allergens.
Is Eti Benimo Hazelnut Cream Biscuit ultra-processed?
Yes. It is classified as an ultra-processed food, so its serving size and frequency of consumption are worth considering in an overall eating pattern.
Have another question about Eti Benimo Hazelnut Cream Biscuit?
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Nutrition data compiled from USDA FoodData Central and scientific sources.