1 pack (medium) of Eti Benim'o Kombo Stick (40 g) has 204 calories. That works out to 510 calories per 100 g. It contains 25.4 g of carbs, 2.5 g of protein, 10.1 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Eti Benim'o Kombo Stick Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

63.5g

· 23% DV

Protein

6.2g

· 12% DV

Fat

25.2g

· 32% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 5% · Fat 45%

Eti Benim'o Kombo Stick Vitamins & Minerals

Vitamins

0.22mg · 17% DV

0.18mg · 15% DV

Vitamin E

2.1mg · 14% DV

2.1mg · 13% DV

Minerals

Phosphorus

115mg · 16% DV

Iron

2mg · 11% DV

Sodium

230mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Eti Benim'o Kombo Stick?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti Benim'o Kombo Stick Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

41.3

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Benim'o Kombo Stick

To burn the 510 calories in 100 g:

🚶

126min

Walking (5 km/h)

🏃

52min

Running (8 km/h)

🚴

69min

Cycling

🏊

59min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti Benim'o Kombo Stick Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Benim'o Kombo Stick Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Benim'o Kombo Stick Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Benim'o Kombo Stick Fat Profile

SATURATED

13.8g

MONOUNSATURATED

7.5g

POLYUNSATURATED

4.6g

⚖️

Omega 6:3 ratio 34.2:1

Above the ideal 4:1 (34.2:1).

Compare Eti Benim'o Kombo Stick

🍫vs🧴

Eti Benim'o Kombo Stick vs Hawthorn Vinegar492 kcal more per 100 g

→🍫vs🌯

Eti Benim'o Kombo Stick vs Tantuni300 kcal more per 100 g

→🍫vs🌯

Eti Benim'o Kombo Stick vs Chicken Wrap315 kcal more per 100 g

→🍫vs🍫

Eti Benim'o Kombo Stick vs Protein Bar160 kcal more per 100 g

→

Foods Similar to Eti Benim'o Kombo Stick

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026