1 pack (whole) of Eti Benim’O Creamy Combo (110 g) has 556 calories. That works out to 505 calories per 100 g. It contains 67.7 g of carbs, 6.8 g of protein, 27.7 g of fat and 2.4 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Eti Benim’O Creamy Combo Nutrition Facts

Selected: 100 g

505

KCAL / 100G

Carbs

61.5g

· 22% DV

Protein

6.2g

· 12% DV

Fat

25.2g

· 32% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 5% · Fat 46%

Eti Benim’O Creamy Combo Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.2mg · 15% DV

Vitamin E

2.1mg · 14% DV

2.1mg · 13% DV

Minerals

Phosphorus

105mg · 15% DV

Selenium

7.5µg · 14% DV

Iron

2mg · 11% DV

Sodium

260mg · 11% DV

How Nutritious Is Eti Benim’O Creamy Combo?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti Benim’O Creamy Combo Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

38.6

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Benim’O Creamy Combo

To burn the 505 calories in 100 g:

🚶

125min

Walking (5 km/h)

🏃

52min

Running (8 km/h)

🚴

69min

Cycling

🏊

59min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti Benim’O Creamy Combo Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Benim’O Creamy Combo Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Benim’O Creamy Combo Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Benim’O Creamy Combo Fat Profile

SATURATED

11.8g

MONOUNSATURATED

8.1g

POLYUNSATURATED

6.5g

⚖️

Omega 6:3 ratio 77.5:1

Above the ideal 4:1 (77.5:1).

Compare Eti Benim’O Creamy Combo

🍪vs🧴

Eti Benim’O Creamy Combo vs Hawthorn Vinegar487 kcal more per 100 g

→🍪vs🌯

Eti Benim’O Creamy Combo vs Tantuni295 kcal more per 100 g

→🍪vs🌯

Eti Benim’O Creamy Combo vs Chicken Wrap310 kcal more per 100 g

→🍪vs🍫

Eti Benim’O Creamy Combo vs Protein Bar155 kcal more per 100 g

→

Foods Similar to Eti Benim’O Creamy Combo

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026