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Eti Benim'O Chocolate Coconut Calories
Chocolate and coconut biscuit
CALORIES
GI
POTASSIUM
FIBER
Eti Benim'O Chocolate Coconut Nutrition Facts
Selected: 100 g
521
KCAL / 100G
Carbs
61.2g
· 47%
Protein
5.3g
· 4%
Fat
27.8g
· 49%
Fiber
3.1g
Eti Benim'O Chocolate Coconut Vitamins & Minerals
Vitamins
Vitamin E
2.4mg · 16% DV
B1
0.12mg · 10% DV
B3
1.1mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Selenium
10.2µg · 19% DV
Phosphorus
124mg · 18% DV
Iron
2mg · 11% DV
Eti Benim'O Chocolate Coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Benim'O Chocolate Coconut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Benim'O Chocolate Coconut Contain Allergens?
Contains these allergens:
Which Diets Is Eti Benim'O Chocolate Coconut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Benim'O Chocolate Coconut Fat Profile
SATURATED
15.2g
MONOUNSATURATED
6.4g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
Foods Similar to Eti Benim'O Chocolate Coconut
Eti Benim'O Chocolate Coconut — Frequently Asked Questions
How many calories are in Eti Benim'O Chocolate Coconut?
Eti Benim'O Chocolate Coconut provides 521 calories per 100 g. The calories consumed will vary with the serving size.
Is Eti Benim'O Chocolate Coconut high in protein?
It contains 5.3 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
How many carbs are in Eti Benim'O Chocolate Coconut?
Eti Benim'O Chocolate Coconut contains 61.2 g of carbohydrates per 100 g. It is a high-carbohydrate snack.
How much fat does Eti Benim'O Chocolate Coconut contain?
There are 27.8 g of fat per 100 g. Fat makes a substantial contribution to its 521 calories per 100 g.
Is Eti Benim'O Chocolate Coconut a good source of fiber?
It provides 3.1 g of fiber per 100 g. While it contains some fiber, carbohydrates and fat are the more prominent nutrients.
Does Eti Benim'O Chocolate Coconut raise blood sugar?
Its glycemic index is 65. This indicates that its carbohydrates may have a moderate effect on blood glucose.
Can Eti Benim'O Chocolate Coconut fit into a diet?
It can depend on your overall calorie and carbohydrate targets. With 521 calories and 61.2 g of carbohydrates per 100 g, portion size matters.
Is Eti Benim'O Chocolate Coconut suitable for vegetarians?
Yes, it is compatible with vegetarian and flexitarian diets. It contains dairy, so it is not suitable for a vegan diet.
What allergens are in Eti Benim'O Chocolate Coconut?
This product contains gluten, dairy, and soy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is Eti Benim'O Chocolate Coconut ultra-processed?
Yes, Eti Benim'O Chocolate Coconut is classified as ultra-processed. Its frequency and portion size can be considered within an overall eating pattern.
Have another question about Eti Benim'O Chocolate Coconut?
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Nutrition data compiled from USDA FoodData Central and scientific sources.