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Eti baked grain chips basil Calories
Baked grain chips with basil flavor
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (mini) of Eti baked grain chips basil (50 g) has 235 calories. That works out to 470 calories per 100 g. It contains 33.5 g of carbs, 4.3 g of protein, 9 g of fat and 2.3 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Eti baked grain chips basil Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
67g
· 24% DV
Protein
8.5g
· 17% DV
Fat
18g
· 23% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Eti baked grain chips basil Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.4mg · 15% DV
Vitamin E
1.8mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Sodium
520mg · 23% DV
Selenium
11µg · 20% DV
How Nutritious Is Eti baked grain chips basil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Eti baked grain chips basil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti baked grain chips basil
To burn the 470 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Eti baked grain chips basil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti baked grain chips basil Contain Allergens?
Contains these allergens:
Which Diets Is Eti baked grain chips basil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti baked grain chips basil Fat Profile
SATURATED
2.1g
MONOUNSATURATED
6.4g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Compare Eti baked grain chips basil
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Frequently Asked Questions About Eti baked grain chips basil
How many calories are in Eti baked grain chips with basil?
Eti baked grain chips with basil contain 470 calories per 100 g. A 100 g serving also provides 67 g of carbohydrates and 18 g of fat.
Are Eti baked grain chips with basil suitable for vegetarians?
Yes, Eti baked grain chips with basil are compatible with vegetarian, flexitarian, and omnivore diets. They are a processed food product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.