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Eti Apple Granola Calories
Fiber-rich granola with oats and apple
CALORIES
GI
POTASSIUM
FIBER
Eti Apple Granola Nutrition Facts
Selected: 100 g
418
KCAL / 100G
Carbs
66.8g
· 66%
Protein
9.2g
· 9%
Fat
11.2g
· 25%
Fiber
8.4g
Eti Apple Granola Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
8.1µg · 27% DV
B3
1.9mg · 12% DV
B5
0.62mg · 12% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
312mg · 45% DV
Selenium
20µg · 36% DV
Magnesium
118mg · 28% DV
Eti Apple Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Apple Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Apple Granola Contain Allergens?
Contains these allergens:
Which Diets Is Eti Apple Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Apple Granola Fat Profile
SATURATED
2.4g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 35.6:1
Above the ideal 4:1 (35.6:1).
Foods Similar to Eti Apple Granola
Eti Apple Granola — Frequently Asked Questions
How many calories are in Eti Apple Granola?
Eti Apple Granola contains 418 calories per 100 g. Adjust this value according to the amount you eat to estimate your intake.
Is Eti Apple Granola high in protein?
Eti Apple Granola provides 9.2 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
How many carbs are in Eti Apple Granola?
Eti Apple Granola contains 66.8 g of carbohydrates per 100 g. Carbohydrates are its largest macronutrient contribution.
Is Eti Apple Granola a good source of fiber?
Eti Apple Granola contains 8.4 g of fiber per 100 g. Fiber is one of the notable nutrients listed for this product.
What is the glycemic index of Eti Apple Granola?
Eti Apple Granola has a glycemic index of 55. This can be useful information for people monitoring the glycemic impact of foods.
Can Eti Apple Granola fit into a diet?
It is compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian eating patterns. Because it has 418 calories and 66.8 g of carbohydrates per 100 g, the amount eaten can be chosen based on individual goals.
Is Eti Apple Granola vegan?
Yes, Eti Apple Granola is listed as compatible with a vegan diet. It is also suitable for vegetarian and flexitarian eating patterns.
Does Eti Apple Granola contain gluten?
Yes, Eti Apple Granola contains gluten. It is not suitable for people who need to avoid gluten.
How much fat is in Eti Apple Granola?
Eti Apple Granola contains 11.2 g of fat per 100 g. This is higher than its 9.2 g protein content per 100 g.
Is Eti Apple Granola processed food?
Yes, Eti Apple Granola is classified as a processed food. Its processing level is listed as processed.
Have another question about Eti Apple Granola?
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Nutrition data compiled from USDA FoodData Central and scientific sources.