1 pack (medium) of Eti Alsa Frigo Chocolate Wafer (35 g) has 200 calories. That works out to 572 calories per 100 g. It contains 21.3 g of carbs, 2.4 g of protein, 11.9 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Eti Alsa Frigo Chocolate Wafer Nutrition Facts

Selected: 100 g

572

KCAL / 100G

Carbs

61g

· 22% DV

Protein

· 14% DV

Fat

34g

· 44% DV

Fiber

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 5% · Fat 53%

Eti Alsa Frigo Chocolate Wafer Vitamins & Minerals

Vitamins

Vitamin E

2.4mg · 16% DV

0.09mg · 8% DV

0.11mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

142mg · 20% DV

Iron

3mg · 17% DV

Selenium

8.5µg · 15% DV

Magnesium

48mg · 11% DV

How Nutritious Is Eti Alsa Frigo Chocolate Wafer?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti Alsa Frigo Chocolate Wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Alsa Frigo Chocolate Wafer

To burn the 572 calories in 100 g:

🚶

141min

Walking (5 km/h)

🏃

58min

Running (8 km/h)

🚴

78min

Cycling

🏊

67min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti Alsa Frigo Chocolate Wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Alsa Frigo Chocolate Wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Alsa Frigo Chocolate Wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Alsa Frigo Chocolate Wafer Fat Profile

SATURATED

16.8g

MONOUNSATURATED

7.2g

POLYUNSATURATED

5.5g

⚖️

Omega 6:3 ratio 108:1

Above the ideal 4:1 (108:1).

Compare Eti Alsa Frigo Chocolate Wafer

🍫vs🍯

Eti Alsa Frigo Chocolate Wafer vs Caramel sauce252 kcal more per 100 g

→🍫vs🍫

Eti Alsa Frigo Chocolate Wafer vs Dark chocolate32 kcal more per 100 g

→🍫vs🍮

Eti Alsa Frigo Chocolate Wafer vs Höşmerim252 kcal more per 100 g

→🍫vs🍫

Eti Alsa Frigo Chocolate Wafer vs Chocolate sauce362 kcal more per 100 g

→

Foods Similar to Eti Alsa Frigo Chocolate Wafer

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026