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Eti Aloha Pineapple Chocolate Bar Calories
Pineapple-flavored, milk chocolate-coated bar, sweet and processed snack
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Eti Aloha Pineapple Chocolate Bar (32 g) has 150 calories. That works out to 470 calories per 100 g. It contains 19.8 g of carbs, 1.1 g of protein, 7 g of fat and 0.8 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Eti Aloha Pineapple Chocolate Bar Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
62g
· 23% DV
Protein
3.5g
· 7% DV
Fat
22g
· 28% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 3% · Fat 43%
Eti Aloha Pineapple Chocolate Bar Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.1µg · 4% DV
B1
0.03mg · 3% DV
B3
0.3mg · 2% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Calcium
70mg · 7% DV
Magnesium
30mg · 7% DV
How Nutritious Is Eti Aloha Pineapple Chocolate Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Eti Aloha Pineapple Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Aloha Pineapple Chocolate Bar
To burn the 470 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Eti Aloha Pineapple Chocolate Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Aloha Pineapple Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Eti Aloha Pineapple Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Aloha Pineapple Chocolate Bar Fat Profile
SATURATED
13g
MONOUNSATURATED
6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Compare Eti Aloha Pineapple Chocolate Bar
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Frequently Asked Questions About Eti Aloha Pineapple Chocolate Bar
How many calories are in Eti Aloha Pineapple Chocolate Bar?
Eti Aloha Pineapple Chocolate Bar contains 470 calories per 100 g. It also provides 22 g of fat and 62 g of carbohydrates per 100 g.
Is Eti Aloha Pineapple Chocolate Bar suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, and soy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.