2 piece (small) of Eti 45% Dark Chocolate (10 g) has 55 calories. That works out to 548 calories per 100 g. It contains 5.7 g of carbs, 0.5 g of protein, 3.3 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Eti 45% Dark Chocolate Nutrition Facts

Selected: 100 g

548

KCAL / 100G

Carbs

56.8g

· 21% DV

Protein

5.2g

· 10% DV

Fat

32.5g

· 42% DV

Fiber

7.1g

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 4% · Fat 54%

Eti 45% Dark Chocolate Vitamins & Minerals

Vitamins

0.09mg · 7% DV

B12

0.15µg · 6% DV

0.75mg · 5% DV

Vitamin K

6.5µg · 5% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Magnesium

120mg · 29% DV

Phosphorus

180mg · 26% DV

How Nutritious Is Eti 45% Dark Chocolate?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti 45% Dark Chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti 45% Dark Chocolate

To burn the 548 calories in 100 g:

🚶

136min

Walking (5 km/h)

🏃

56min

Running (8 km/h)

🚴

75min

Cycling

🏊

64min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti 45% Dark Chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti 45% Dark Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti 45% Dark Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti 45% Dark Chocolate Fat Profile

SATURATED

19.4g

MONOUNSATURATED

10.1g

POLYUNSATURATED

1.15g

⚖️

Omega 6:3 ratio 21:1

Above the ideal 4:1 (21:1).

Compare Eti 45% Dark Chocolate

🍫vs🍯

Eti 45% Dark Chocolate vs Caramel sauce228 kcal more per 100 g

→🍫vs🍫

Eti 45% Dark Chocolate vs Dark chocolate8 kcal more per 100 g

→🍫vs🍮

Eti 45% Dark Chocolate vs Höşmerim228 kcal more per 100 g

→🍫vs🍫

Eti 45% Dark Chocolate vs Chocolate sauce338 kcal more per 100 g

→

Foods Similar to Eti 45% Dark Chocolate

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026