1 serving (medium) of ESN Whey Isolate Protein Powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 1.5 g of carbs, 25.5 g of protein, 0.5 g of fat and 0 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

ESN Whey Isolate Protein Powder Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

· 2% DV

Protein

85g

· 170% DV

Fat

1.5g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 91% · Fat 4%

ESN Whey Isolate Protein Powder Vitamins & Minerals

Vitamins

0.5mg · 38% DV

B12

0.3µg · 13% DV

0.08mg · 5% DV

0.2mg · 4% DV

Minerals

Calcium

450mg · 45% DV

Phosphorus

300mg · 43% DV

Selenium

8µg · 15% DV

Magnesium

55mg · 13% DV

How Nutritious Is ESN Whey Isolate Protein Powder?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

ESN Whey Isolate Protein Powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off ESN Whey Isolate Protein Powder

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is ESN Whey Isolate Protein Powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does ESN Whey Isolate Protein Powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is ESN Whey Isolate Protein Powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

ESN Whey Isolate Protein Powder Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare ESN Whey Isolate Protein Powder

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ESN Whey Isolate Protein Powder vs Hawthorn Vinegar352 kcal more per 100 g

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ESN Whey Isolate Protein Powder vs Tantuni160 kcal more per 100 g

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ESN Whey Isolate Protein Powder vs Chicken Wrap175 kcal more per 100 g

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ESN Whey Isolate Protein Powder vs Protein Bar20 kcal more per 100 g

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Foods Similar to ESN Whey Isolate Protein Powder

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026