1 serving (small) of Emin Pastırma (30 g) has 75 calories. That works out to 250 calories per 100 g. It contains 0.8 g of carbs, 11.5 g of protein, 2.9 g of fat and 0.4 g of fiber. Its 1095 mg of Sodium covers 48% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Emin Pastırma Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

2.5g

· 1% DV

Protein

38.5g

· 77% DV

Fat

9.5g

· 12% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 62% · Fat 34%

Emin Pastırma Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

8.7mg · 54% DV

0.42mg · 25% DV

0.24mg · 18% DV

Minerals

Sodium

3650mg · 159% DV

Selenium

31µg · 56% DV

Zinc

6mg · 55% DV

Phosphorus

310mg · 44% DV

How Nutritious Is Emin Pastırma?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Emin Pastırma Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Emin Pastırma

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Emin Pastırma Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Emin Pastırma Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Emin Pastırma Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Emin Pastırma Fat Profile

SATURATED

3.8g

MONOUNSATURATED

4.15g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Compare Emin Pastırma

🥩vs🥩

Emin Pastırma vs Ground BeefSame calories per 100 g

→🥩vs🍢

Emin Pastırma vs Chicken Skewer110 kcal more per 100 g

→🥩vs🥩

Emin Pastırma vs Sauteed Lamb20 kcal more per 100 g

→🥩vs🍗

Emin Pastırma vs Smoked Turkey140 kcal more per 100 g

→

Foods Similar to Emin Pastırma

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026