1 piece (medium) of Ellas HighPro+ Protein Bar (45 g) has 171 calories. That works out to 380 calories per 100 g. It contains 14.4 g of carbs, 18.9 g of protein, 6.6 g of fat and 4.1 g of fiber. Its 126 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Ellas HighPro+ Protein Bar Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

32g

· 12% DV

Protein

42g

· 84% DV

Fat

14.6g

· 19% DV

Fiber

· 32% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 30% · Protein 39% · Fat 31%

Ellas HighPro+ Protein Bar Vitamins & Minerals

Vitamins

B12

0.25µg · 10% DV

0.12mg · 9% DV

1.4mg · 9% DV

0.08mg · 7% DV

Minerals

Phosphorus

280mg · 40% DV

Selenium

12µg · 22% DV

Calcium

180mg · 18% DV

Magnesium

75mg · 18% DV

How Nutritious Is Ellas HighPro+ Protein Bar?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

62/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ellas HighPro+ Protein Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ellas HighPro+ Protein Bar

To burn the 380 calories in 100 g:

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ellas HighPro+ Protein Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ellas HighPro+ Protein Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ellas HighPro+ Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ellas HighPro+ Protein Bar Fat Profile

SATURATED

5.2g

MONOUNSATURATED

3.8g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 52:1

Above the ideal 4:1 (52:1).

Compare Ellas HighPro+ Protein Bar

🍫vs🧴

Ellas HighPro+ Protein Bar vs Hawthorn Vinegar362 kcal more per 100 g

→🍫vs🌯

Ellas HighPro+ Protein Bar vs Tantuni170 kcal more per 100 g

→🍫vs🌯

Ellas HighPro+ Protein Bar vs Chicken Wrap185 kcal more per 100 g

→🍫vs🍫

Ellas HighPro+ Protein Bar vs Protein Bar30 kcal more per 100 g

→

Foods Similar to Ellas HighPro+ Protein Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Ellas HighPro+ Protein Bar?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026