1 piece (medium) of Ellas High-Protein Bar – Peanut and Cocoa (40 g) has 173 calories. That works out to 433 calories per 100 g. It contains 7.9 g of carbs, 15 g of protein, 5.1 g of fat and 3.1 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Ellas High-Protein Bar – Peanut and Cocoa Nutrition Facts

Selected: 100 g

433

KCAL / 100G

Carbs

19.8g

· 7% DV

Protein

37.5g

· 75% DV

Fat

12.8g

· 16% DV

Fiber

7.8g

· 28% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 23% · Protein 44% · Fat 33%

Ellas High-Protein Bar – Peanut and Cocoa Vitamins & Minerals

Vitamins

4.2mg · 26% DV

Vitamin E

2.8mg · 19% DV

B12

0.4µg · 17% DV

0.18mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

260mg · 37% DV

Magnesium

110mg · 26% DV

Calcium

180mg · 18% DV

How Nutritious Is Ellas High-Protein Bar – Peanut and Cocoa?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ellas High-Protein Bar – Peanut and Cocoa Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ellas High-Protein Bar – Peanut and Cocoa

To burn the 433 calories in 100 g:

🚶

107min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ellas High-Protein Bar – Peanut and Cocoa Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ellas High-Protein Bar – Peanut and Cocoa Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ellas High-Protein Bar – Peanut and Cocoa Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ellas High-Protein Bar – Peanut and Cocoa Fat Profile

SATURATED

5.2g

MONOUNSATURATED

6.4g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 84:1

Above the ideal 4:1 (84:1).

Compare Ellas High-Protein Bar – Peanut and Cocoa

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Foods Similar to Ellas High-Protein Bar – Peanut and Cocoa

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026