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Ellas Cocoa Granola Bar Calories
Cocoa oat snack bar
CALORIES
GI
POTASSIUM
FIBER
Ellas Cocoa Granola Bar Nutrition Facts
Selected: 100 g
246
KCAL / 100G
Carbs
37.7g
· 60%
Protein
5.1g
· 8%
Fat
8.9g
· 32%
Fiber
7.1g
Ellas Cocoa Granola Bar Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Biotin
5µg · 17% DV
Vitamin E
1.7mg · 11% DV
B2
0.1mg · 8% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
238mg · 34% DV
Magnesium
116mg · 28% DV
Selenium
12µg · 22% DV
Ellas Cocoa Granola Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ellas Cocoa Granola Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ellas Cocoa Granola Bar Contain Allergens?
Contains these allergens:
Which Diets Is Ellas Cocoa Granola Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ellas Cocoa Granola Bar Fat Profile
SATURATED
5.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Ellas Cocoa Granola Bar
Ellas Cocoa Granola Bar — Frequently Asked Questions
How many calories are in Ellas Cocoa Granola Bar?
Ellas Cocoa Granola Bar provides 246 calories per 100 g. Since a serving size is not specified, calories should be calculated based on the amount eaten.
Is Ellas Cocoa Granola Bar high in protein?
It contains 5.14 g of protein per 100 g. It can contribute protein to the diet, but it is not considered a high-protein option on its own.
How many carbs are in Ellas Cocoa Granola Bar?
Ellas Cocoa Granola Bar contains 37.71 g of carbohydrates per 100 g. People tracking carbohydrate intake should adjust this figure to their portion size.
Is Ellas Cocoa Granola Bar a good source of fiber?
It provides 7.14 g of fiber per 100 g. Fiber is a dietary component that can help support fullness.
What is the glycemic index of Ellas Cocoa Granola Bar?
The glycemic index of Ellas Cocoa Granola Bar is 52. For people monitoring blood sugar response, this should be considered alongside the amount of carbohydrates eaten.
Can I eat Ellas Cocoa Granola Bar on a diet?
It contains 246 calories and 37.71 g of carbohydrates per 100 g. Whether it fits your diet depends on your calorie and carbohydrate targets and the portion you choose.
Is Ellas Cocoa Granola Bar suitable for vegetarians?
Yes, Ellas Cocoa Granola Bar is suitable for vegetarian diets. It is also listed as compatible with a flexitarian eating pattern.
Does Ellas Cocoa Granola Bar contain gluten?
Yes, it contains gluten. It is not suitable for people who avoid gluten or follow a gluten-free diet.
Does Ellas Cocoa Granola Bar keep you full?
Its 7.14 g of fiber and 5.14 g of protein per 100 g may support feelings of fullness. How filling it feels also depends on portion size and the rest of the meal.
Is Ellas Cocoa Granola Bar processed food?
Yes, Ellas Cocoa Granola Bar is categorized as a processed food. Consider its calories, carbohydrates, fiber, and protein within your overall eating plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.