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Ece Hazelnut Chocolate Calories
Hazelnut milk chocolate, Ece brand, rich hazelnut and cocoa flavor
CALORIES
GI
POTASSIUM
FIBER
Ece Hazelnut Chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
48g
· 36%
Protein
7.2g
· 5%
Fat
34g
· 59%
Fiber
5.1g
Ece Hazelnut Chocolate Vitamins & Minerals
Vitamins
Vitamin E
3.8mg · 25% DV
B2
0.18mg · 14% DV
Biotin
2.5µg · 8% DV
B12
0.2µg · 8% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
65mg · 15% DV
Ece Hazelnut Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ece Hazelnut Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ece Hazelnut Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ece Hazelnut Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ece Hazelnut Chocolate Fat Profile
SATURATED
14.5g
MONOUNSATURATED
15.2g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 28.9:1
Above the ideal 4:1 (28.9:1).
Foods Similar to Ece Hazelnut Chocolate
Ece Hazelnut Chocolate — Frequently Asked Questions
How many calories are in Ece Hazelnut Chocolate?
Ece Hazelnut Chocolate provides 540 calories per 100 g. Per 100 g, it also contains 48 g carbs, 34 g fat, and 7.2 g protein.
Is Ece Hazelnut Chocolate vegetarian-friendly, and does it have a high glycemic index?
It is compatible with vegetarian, omnivore, and flexitarian diets. Its glycemic index is 40, so it is not high, and it is classified as a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.