2 tablespoon (medium) of Drink powder (20 g) has 78 calories. That works out to 390 calories per 100 g. It contains 19.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 85 (high), so it raises blood sugar quickly.

Drink powder Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

97g

· 35% DV

Protein

0.2g

· 0% DV

Fat

0.1g

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Drink powder Vitamins & Minerals

Vitamins

0.01mg · 1% DV

Vitamin A

0µg · 0% DV

Minerals

Sodium

120mg · 5% DV

Calcium

5mg · 1% DV

Iron

0mg · 0% DV

Magnesium

2mg · 0% DV

How Nutritious Is Drink powder?

Nutrient density

Low

5/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

1/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Drink powder Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Drink powder

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Drink powder Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Drink powder Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Drink powder Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Drink powder Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

0.01g

Compare Drink powder

🥤vs🧴

Drink powder vs Hawthorn Vinegar372 kcal more per 100 g

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Drink powder vs Chicken Wrap195 kcal more per 100 g

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Drink powder vs Protein Bar40 kcal more per 100 g

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Foods Similar to Drink powder

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Drink powder

How many calories are in drink powder?

Drink powder contains 390 calories per 100 g. It also provides 97 g of carbohydrates per 100 g.

Is drink powder suitable for a vegan diet?

Yes, drink powder is listed as compatible with vegan diets. It is also compatible with vegetarian, gluten-free, flexitarian, and omnivore diets.

Have another question about Drink powder?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026