1 piece (medium) of Double Chicken Cheddar Wrap (300 g) has 744 calories. That works out to 248 calories per 100 g. It contains 68.4 g of carbs, 54.6 g of protein, 28.2 g of fat and 4.5 g of fiber. Its 15.6 mg of B3 covers 98% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Double Chicken Cheddar Wrap Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

22.8g

· 8% DV

Protein

18.2g

· 36% DV

Fat

9.4g

· 12% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 29% · Fat 34%

Double Chicken Cheddar Wrap Vitamins & Minerals

Vitamins

5.2mg · 33% DV

B12

0.65µg · 27% DV

0.35mg · 21% DV

0.7mg · 14% DV

Minerals

Phosphorus

210mg · 30% DV

Selenium

16µg · 29% DV

Sodium

620mg · 27% DV

Zinc

2mg · 18% DV

How Nutritious Is Double Chicken Cheddar Wrap?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Double Chicken Cheddar Wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

12.5

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Double Chicken Cheddar Wrap

To burn the 248 calories in 100 g:

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Double Chicken Cheddar Wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Double Chicken Cheddar Wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Double Chicken Cheddar Wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Double Chicken Cheddar Wrap Fat Profile

SATURATED

3.8g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

Compare Double Chicken Cheddar Wrap

🌯vs🧴

Double Chicken Cheddar Wrap vs Hawthorn Vinegar230 kcal more per 100 g

→🌯vs🌯

Double Chicken Cheddar Wrap vs Tantuni38 kcal more per 100 g

→🌯vs🌯

Double Chicken Cheddar Wrap vs Chicken Wrap53 kcal more per 100 g

→🌯vs🍫

Double Chicken Cheddar Wrap vs Protein Bar102 kcal fewer per 100 g

→

Foods Similar to Double Chicken Cheddar Wrap

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026